If you’re looking to dive into the world of parkour or want to take your obstacle course racing skills to the next level, then you’ve come to the right place.
In this article, we’ll walk you through the top five beginner parkour moves that will lay a solid foundation for your parkour journey. Whether you’re a newbie or an aspiring ninja, these essential moves will equip you with the agility and confidence to tackle any challenge that comes your way.
Buckle up and get ready to explore the exciting realm of parkour.
Move 1: Mastering the Basic Landing
In parkour, landings are crucial as they determine the difference between a smooth jump and a potential injury. At its core, parkour involves constant drops and impacts, making it essential to perfect the basic landing technique.
Imagine being able to gracefully land and quickly continue your run without stumbling. To achieve this, start by jumping up and practicing a controlled landing. As you progress, aim to incorporate a smooth roll after each landing.
By developing this skill, you’ll protect your joints and set a solid foundation for your parkour journey.
Move 2: Safety Vault: Versatility and Control
The safety vault is a staple move in parkour, providing versatility and control when maneuvering over obstacles. It is especially useful for obstacle course races, where strength may not be your strong suit.
This vault allows you to easily clear obstacles by using multiple points of contact, ensuring a safe and efficient passage. As you become more proficient, you can even transition from a safety vault to a speed vault, gaining more clearance and speed.
With the safety vault in your parkour arsenal, you’ll confidently conquer any race or training session.
Move 3: Scaling Walls with the Wall Run
In parkour, the ability to scale walls is essential for escaping or evading obstacles. A wall run enables you to quickly clear walls and create distance, making it an essential skill to develop.
Start by finding a wall about your height and practice hitting off it, propelling yourself over with the wall run technique. As your skills improve, incorporate a turn vault for a smooth landing after scaling the wall.
With the wall run in your repertoire, you’ll effortlessly conquer walls and enhance your parkour experience.
Move 4: Escaping Gracefully with the Turn Vault
The turn vault is a must-know maneuver for situations where a quick escape is necessary. Whether it’s evading an obstacle or gracefully exiting a balcony, the turn vault is your go-to move.
With a simple turn towards the wall, you can safely drop down and perform a basic landing. To add an extra layer of safety, combine the turn vault with the safety vault. This combination allows you to assess your surroundings, swiftly turn, drop, and escape from any situation.
With the turn vault as your ace move, you’ll always be ready to overcome any obstacle.
Move 5: Precision Jumps: Balancing Agility and Accuracy
Precision jumps are all about landing accurately on specific points, testing your agility and control. Imagine skillfully leaping across a gap and landing precisely where you need to be.
Mastering precision jumps allows you to maintain speed and seamlessly transition from one point to another. As your parkour skills advance, you’ll even be able to incorporate stride precision jumps to cover greater distances.
By training your precision jumps, you’ll have the confidence to assess any leap and choose the perfect move for the occasion.
Watch All 5 Beginner Parkour Moves in Action
To watch a demonstration of these beginner parkour moves, check out the following video by the Tapp Brothers. Get inspired and start your parkour journey today!
Conclusion
To embark on your parkour journey, mastering these beginner parkour moves is essential. The basic landing, safety vault, wall run, turn vault, and precision jumps are your key tools for navigating obstacles and enhancing your agility. Remember, practice makes perfect, and with dedication, you’ll be able to tackle any parkour challenge that comes your way.
Which of these beginner parkour moves are you the most excited to learn? Share your thoughts and experiences in the comments below, and let’s dive into the thrilling world of parkour together.
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